Retreats in Hampshire, UK and Essaouira, Morocco
Mindfulness simply means paying attention to the present moment - acknowledging our thoughts, feelings, and physical sensations, without judgement or criticism. Studies have shown that the practice of mindfulness equips us with the life skills to help manage anxiety, depression, and chronic pain,build better relationships and to live a happier life.
The Sky Garden Retreat offers mindfulness courses both in a beautiful, tranquil setting in the Hampshire countryside and in a stunning seaside resort in Morocco.
“You can’t stop the waves, but you can learn to surf” - Jon Kabat-Zinn